The number of women and men daily get diagnosed with breast cancer is skyrocketing, however, fewer die from it. But then too, breast cancer patients have been increased in their numbers in past decade very significantly. Let us look at simple breast cancer prevention steps.
Great prevention: do not consume any sort of alcohol. Alcohol consumption bumps up your risks surely.
Exercise can help as breast cancer prevention step. It prevents cancers from developing and returning. Experts say that the women treated for breasts’ cancer that walked three hr in a week have had the lowest risks of the cancer returning.
Consuming monounsaturated oil (such as canola, olive oil, and nuts/seed, avocado) as primary fat sources, as such foods have proven anticancer properties. Particularly, canola oil is a rich source of omega-3 fats; extra virgin olive oil is also a great source of antioxidant polyphenol, including squalene; and nuts and seeds get you with the cancer protection by providing mineral called selenium.
For breast cancer prevention, one should consume whole food soy product on a regular basis such as tofu, tempeh, roasted soy nut, soymilk etc. Only consuming organic, non-GMO (genetically modified) soy is beneficial.
Take natural supplements such as St. Botanica Breast Capsules having potent herbs that help preventing cancerous growth.
Taking the health supplements daily is also favorable in breast cancer prevention. A multivitamin having 500mg-1gm of vitamin C in divided doses, 200-400 IU of vitamin E as mixed Vitamin E and pharmaceutic grade fish’s oil is considered to be good for prevention. Also consume 200 mcg of selenium or eat one to two Brazil nuts as its substitute.
Talking to the health care provider about hormones is better. Long-term hormonal replacement therapies also increase risks. The experts say that there has been no evidence of an across-the-board links between birth control pill and breast cancer. Some studies surmise a little risk increase. Hormonal replacement therapies have also been linked to breasts’ caner in recent studies, and more research is afoot.
To keep body away from breast cancer, one should avoid contract with pesticides and should not take unnecessary antibiotic. The experts suggest that research reveals that women with elevated pesticide levels in the breast tissues are at greater risks. Studies link extensive antibiotics’ use, but also quote a weakened immunity system might be the problem.
Raising consumption of vitamin A and phystoestrogens (soybeans) might inhibit cancer cell development and bring down the circulating estrogens. Extreme prevention will include mastectomy for very high-risk woman. No breasts means there will be no breast cancer too. But this is generally reserved for utmost circumstances.
Exercising on a regular basis is beneficial for breast cancer prevention. Many studies reveal that regular exercising can provide powerful protection against breast cancers. Aim for about half an hour or more of moderate aerobic activities (brisk walk) four or more days a week is also favorable.
Do consume fats in a right way! The type of fatty substance in the diet can impact on the breast cancer risks. Minimizing consumption of omega-6 fats (such as sun flowers’, safflowers’, corn’s and cottonseed’s oil), saturated fat and trans fat is advisable.Maximizing the intake of omega-3 fats, particularly from oily fish (such as sardines, lake trout, salmon, tuna, mackerel, and herring) is also said to be good.
Regularly check your breasts. Do an examination on regular basis. Many experts say that massaging the breasts on regular basis (preferably with some natural product such as St. Botanica Breast Cream) would help draining toxins from your breasts to lymphatic system that is then thrown out of the body and this, in turn, will help as breast cancer prevention.