Acid Reflux Diet
Acid reflux diet is a precautionary diet for acid reflux or heartburn people. Acid reflux leads to number of problems in body. Gastric problems are related with acid reflux. Though, it isnâ€™t a serious condition, it can be treated with medications. If you donâ€™t pay heed to the condition, it can also lead to severe problems.
Acid reflux diet plan includes all the foods which are good for the condition. It excludes all the foods which can aggravate the condition. Here are some tips in terms with acid reflux diet plan.
Try to include foods which are rich in minerals and vitamins. In veggies try and include intake of green veggies, raw onion and garlic. All these foods help to fight against acids in your body.
In case of acid reflux diet, try and include grains and cereals. If you opting for salads in acid reflux diet, opt for salads with low cal dressing. Itâ€™s imperative to include liquids in your acid reflux diet.
Try to have eight glasses of water in terms with hydration. Try and include citrus fruits in your acid reflux diet plan. Pineapple, grapefruit and banana can be included in your acid reflux diet plan. You can also include apples in your diet, but in moderate quantity.
There are some foods in acid reflux diet which should be completely avoided. Tomatoes in any form should be completely avoided in case of acid reflux diet. As tomatoes are acidic in nature, it can worsen your condition.
If you are on acid reflux diet, you should completely avoid dairy products. Though, you can opt for cold milk. Caffeine and chocolate should also be avoided in your acid reflux diet plan. Any type of nuts should be completely avoided in your acid reflux diet plan.
These are some of the effective tips to keep in mind in terms with acid reflux diet plan.