Effective Home Remedy For Tinnitus

Tinnitus is ringing sound heard in the ears when there is no external sound actually present. It may affect only a single ear or both the ears. The intensity of sound may vary from mild to severe. In severe cases an individual may not be able to sleep, concentrate or hear outside noise. There are two types of tinnitus, subjective when only the patient hears the buzzing sound and objective when not only the patient but also the people around him can hear the sound.

Tinnitus is not a disease but a disorder due to other health problems. The causes of tinnitus are damage of the hearing nerve of the inner ear, damage in the ear drum, loud sound, continuous intake of a particular medicine, certain food and allergens, infection in the ears, damage of bones in the middle ear, etc. Several types of remedies are available for tinnitus.

Home Remedies For Tinnitus

Diet

Maintaining of a healthy diet and avoiding certain types of foods helps to get rid of tinnitus. People suffering from tinnitus should not intake saturated fats, too much of salty and sweet food, dairy products. These foods further make the condition worse. It is very important to quit alcohol, tea and coffee, as they decrease the blood sugar level and further aggravation the symptoms of tinnitus. Diet rich in protein should be consumed.

Foods rich in vitamin B12 help to provide strength to the structures of the ears. These vitamins are found in milk and few non vegetarian products. It is better to replace oily, fried and fatty foods with fresh fruits and vegetables as they are rich in vitamins A, B and E which is required for reducing the buzzing sound in the ears. Zinc supplements should be added to the diet.

Healthy lifestyle

It is very important to maintain lifestyle in order to reduce tinnitus. Tinnitus patients should take ample amount of sleep. This will help to reduce the unwanted sounds in the ears. Make exercise a part of the daily routine as it will increase the blood circulation in the ears. Doing yoga or meditation also helps to distress yourself which in turn reduces the symptoms of tinnitus.

You need to be more physically involved in social activities. This will keep you occupied and also away from tinnitus. Try doing a little massage on the neck before going to sleep to reduce tinnitus.

Ginkgo Biloba

This herb has been found to be very effective in treating tinnitus by improving the blood flow and circulation in the ears, head and brain. The herb should be taken in higher dose first and then reduced gradually as and when relief is observed.

Pineapple

Eating pineapple helps to reduce the inflammation in the eras which in turn helps in treating tinnitus. Salt and glycerine Prepare a solution of common salt and glycerine in warm water. Use this liquid as a nasal spray and spray it in both the nostrils and allow it to pass onto the throat. Spray some liquid on the throat too. This helps in reducing tinnitus symptoms.