Effective Tips To Use Acupressure For Weight Loss
Alternative streams of medicines have been in use for many years to treat different kind of ailments. Acupressure is one of such alternative streams of medicines. In this stream, pressure is applied to different points of the body to get relief. Acupressure was originated in China. Acupressure is used to give physical relief to the patient as well as it is very helpful in making the patient emotionally fit. When pressure is applied to certain key points of the body then it makes the body circulation better and releases the muscular tension. The energy of the body gets balanced by the means of acupressure thus it is used by many people for loosing weight.
Weight Loss Points
In our body there are certain acupressure points for weight loss. These points are stimulated with the application of pressure using the finger tips. To apply pressure on these points, the first thing is to identify the points. The identification can be done with the help of the body reflexology map of the body. When the pressure is applied on these points, one can feel some pressure. In case the pressure becomes severe application of pressure should be stopped immediately.
Weight Loss Point For Appetite Control
Many people become obese because they overeat. To control the overeating, the appetite control point of their body has to be given stimulation. This appetite control point is actually near the ear. One has to move the jaw up and down and with the help of finger the exact point has to be identified. The movement of jaw felt near the protrusion of the ear is the actual point of appetite control. Press this point 2-3 times before having your food.
Control Points For Digestive System
Obesity can be caused due to weak digestive system. There is a point in our body which has a major role in the nourishment of blood and thus the digestive system is improved. This point is called St 26. It is below our kneecap. The exact position is four finger widths below the knee. When pressure is applied on the points on both the legs for 15-20 seconds daily, then it is helpful in making the digestive system strong. Another weight loss point of the body is the spleen 9 point. It is very close to the St 26 point. When you slide your fingers to the inside of the leg keeping them upwards towards the knee, you will get a natural depression. This depression is named as Spleen 9 point. When pressure is applied on this point daily it improves the water metabolism of the body.
Another important point is located close to the elbow. This point is for the improvement of the large intestine. The point is located on the inner side of the elbow crease. For weight loss, the acupressure massage can be used. Before using the acupressure method it is advisable to consult the doctor. One can use these methods for weight loss but one should not rely on these methods solely to get instant results.