Fiber Rich Foods
March 19, 2009
As other imperative nutrients and vitamins, fiber is also vital for our body. There should be a set amount of daily intake of fiber in our regular diet. Fiber rich foods help to build a stronger immune system in body. It also helps to strengthen the digestive system of the body.
Your daily intake of fiber comes from regular intake of fruits and veggies you have on day to day basis. Fiber rich foods are bifurcated into two forms; it’s in the form of soluble and non-soluble fiber foods. But, daily intake of fiber rich foods is in the form of soluble fiber.
Here are some sources of fiber rich foods that you should include in your diet:
In case of fruits, apples and banana have maximum amount of fiber. They should be included in your daily diet. You can have one portion of both these fruits in your regular routine diet.
Even strawberries and cranberries have good amount of fiber as required by the body. Fruits like kiwi and peach have high amount of fiber in them. You may have these fruits twice in a week, for your fiber intake.
In terms of veggies, broccoli and cabbage have maximum amount of fiber. Try to have these veggies at least thrice in a week, for intake of fiber in your diet. In terms with fiber, even spinach benefits your body.
You may have two portions of spinach as your fiber intake on regular basis. In terms with other veggies, tomatoes and carrots are also good sources of fiber. You can include them once or twice in a week for your fiber intake.
Avocado and asparagus also provide with good amount of fiber. These can be included in case of fiber rich diet on regular basis.
Wheat and soy are also good sources of fiber. You can try and include both these things once in a week.
Fiber must be included as main source in your daily diet, its must for strong digestion.
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