How To Lose Those Extra Pounds
We all know that a gorgeous skin, a perfect hairstyle and a fantastic body can make someone look the best, all the time. A slight make-up can help you hide you minor skin problems; a good hairstylist can solve your problems with unmanageable hair; but what are you going to with your bulging tummy, which makes you look odd in your favorite party dress? Feeling worried, right? Like every other problem, this problem too has a solution. You just need to find it out.
The truth is, when it comes to losing weight, we all know that it is not at all an easy task. In fact, if you are obese then it is sure to take a lot of time for you to get that perfect figure. But what about those people who are a little overweight? If you have gained a few pounds in the past few months, then let us tell you that it won’t be a difficult job for you to lose those extra pounds. You just have to be disciplined and follow some rules to get the body that you have always yearned.
Before we start giving you some effective tips to lose the extra pounds from your body, let us remind you that it all depends on how your body adapts to a particular technique that you have applied to lose weight. Some techniques of losing weight may show positive result in your case but it may not work similarly in case of someone else. However, if you spend some time in understanding your body and its needs, then you will surely be able to get a healthier and slimmer body. If you follow some basic, simple and proper rules then you can lose up to 20 pounds in just 5 months.
The Simple Tricks To Loose Those Extra Pounds
First of all, get motivated to loose weight. It plays a big role when it comes to loosing weight. Not many of you get properly motivated and probably, that is the only reason for why you fail to stick to your diet and exercise plan. You can ask any of your friends and family members (who is also having weight related issues) to opt for dieting along with you. If you don’t have anyone who can accompany you, then reading articles on benefits of weight loss can surely inspire you a lot.
Apart from that, maintain a small diary and write your goals in it. You just have to set a goal that is possible to achieve. State how much of weight you are planning to lose in 2 months or something similar to that.
To loose those extra pounds from your body, you have to do some simple exercises; follow a healthy diet plan and practice some good habits. So just read through and find the easiest solutions to one of the biggest problems of most of the women around the world.
Follow The Healthiest Diet Plan
Start having healthy foods and start it from today. Its not only going to help you reduce weight, it will also help you increase your fitness and perk up your digestive system. Some of you may follow a regular exercises routine but never get the perfect figure. You know why? It might be because you indulge yourself in unhealthy eating. Avoid colas, burgers, French fries and chocolaty desserts for some time, until you shed those extra kilos. Actually, junk food items consist of sodium, which makes your body plump.
The best way to loose weight faster is to have fiber rich foods. Fiber helps your body to lose the excess fat. It is probably the best technique to lose a few extra pounds. So, have oats in your breakfast. Have brown breads instead of white-flour breads. Have brown rice and eat all those fruits and veggies that are rich sources of fiber.
Apart from that, have monosaturated fats as these are very essential for the overall health. Protein is also very essential for controlling your body weight but it should not be consumed in a large amount. Vegetables are a great way to balance your food chart. They have all the important nutrients that your body needs, to be healthy and away from diseases.
Some foods are always safe to have; these are salads, fruit salads (without the added sugar and cream), soups and boiled vegetables. Try to stick to this diet routine. It works well and works faster for overweight people. Foods which are always harmful for health are- deep fried stuffs, spicy foods, red meat (if you are not anemic) and sweets (we mean, excessive intake of sugar is harmful).
Last but not the least; eliminate coffee and switch to herbal tea or green tea. Avoid drinking packed fruit juices and use your juicer to make some fresh juices for yourself. Drink plenty of water throughout the day to keep your system hydrated, fresh and clean.
The Exercise Regime To Shed Those Extra Pounds
Only a proper diet plan is no going to help you achieve the figure that you had a year ago. You should also do some light exercises to burn down the excess fat and to make that little tummy disappear forever.
Start your day with a walk around the park and do some free hand workouts. Stretching, spot jogging, leg raises, and running will do wonders for you. As you are concentrating solely to reduce a few pounds, heavy exercises are not that important. Light exercises will keep you energetic and active throughout the day.
If you don’t get time for workouts, just keep moving. Walk around in your house/office when you are free, cook when you are at home, use the stairs instead of elevators, and walk when you are on the phone. So, keep yourself on the move; its not that you always have to hit the gym and workout on machines.
So follow the above rules and shed those few extra pounds which are stopping you from wearing your favorite dresses and feel confident about your body. But don’t forge tot maintain this diet and exercise plan even after you have shed a few pounds. It will not only help you to maintain your weight, it will also keep you fit and healthy.