Nutrition for Hair
Healthy hair also requires good nutrition. With external methods, good nutrition and diet are also essential for healthy hair. There are many vitamin and mineral sources which should be included on daily basis in case of healthy hair.
Here are some tips in case of nutrition for hair:
Try and include moderate amount of carbs in your diet for hair. Carbs are essential as they accelerate growth of hair follicles. Carbs are good source of vitamin B, which is good for health of hair. But, include this in moderate quantity. Excess of carbs can fuel excess weight gain in body.
Try to include proteins in your daily diet. Intake of proteins felicitates growth of new hair. Some proteins are in the form of amino acids, which are good for growth of your hair.
Protein intake should be mandatory for healthy hair. In case of your daily diet, you can include protein in the form of eggs and dairy products. Protein can also be included in the form of protein shakes.
In case of healthy hair, intake of dietary products is also vital. They help to promote hair growth. Dietary products can also help with problem of falling hair. Intake of dietary products can relate to dietary fats. This intake can be availed from both plant and animal sources.
Omega 3 is also essential for healthy hair. You can include omega 3 in some form in your daily diet plan. Omega 3 in the form of fish and flaxseed is good for promoting new hair growth. Omega 3 fatty acids can also be derived from intake of walnuts.
Folic acid is good in case of your hair nutrition. You can include folic acid in some form in your regular diet plan. You can also opt for folic acid supplements for promoting hair growth.
These are some tips in case of hair nutrition.