Are you looking for weight loss solutions? You can consider a rotation diet. You may select this diet, based on your preference. A rotation diet is a flexible diet plan, which may include foods, depending on your day choice. You can opt for this diet plan according to days.
Rotation diet may not be suitable to women, who are looking for a rapid weight loss solution. You can expect gradual results with this type of diet plan. You can also opt for a rotation diet, depending on your calorie intake. Consider having limited calories in a particular day, if you want results.
Here are tips for rotation diet, you may consider:
So, do you wish to start with this diet plan, then make a list of all the foods to be included. You can start with low cal foods for initial three days of the week in this diet plan. You can consider moderate calorie foods after three days.
You can also include some basic foods on seventh day of the diet plan. As rotation diet works on specific food intake, you should be careful regarding its consumption. Try to include all the veggies and fruits in a natural form in rotation diet.
You may include veggies in the form of cabbage and zucchini in your rotation diet. Grapefruits and oranges can be included in moderate quantity in your rotation diet plan.
You should include water in good quantity in your rotation diet. Try to exercise along with this diet plan, to lose weight. You may choose any basic exercise along with rotation diet plan.
Benefit of rotation diet includes limited calorie intake. You can choose your calorie intake in this diet plan, so this acts as an advantage. You can choose foods to be included in this diet plan.
Limitation of the diet plan includes having foods based on days. For three days, you have to include limited calorie intake, so this may have effect on your body.
Many people also feel hungry during this stage. Therefore, this may act as a basic disadvantage of the diet plan.
You can also choose a carb rotation diet according to your preference. A carb rotation diet works on three days. You can include high carb foods on the first day of the diet plan. You can include low carb foods on the second day of this diet plan.
And, on the third day, you should have no carbs in your diet. Therefore, this works like a diet cycle. You can repeat the same with the remaining days.
On the fourth day, try to have high carb, on the fifth day have low carb, and continue with this. On the sixth day no carb, try to follow this. You can easily lose some weight, if you follow a carb rotation diet.
You should exercise along with this diet plan as it plays an important role. Try to include good quantity of liquids in your diet plan to lose weight.
These are tips, for rotation diet you may consider. Try to choose a rotation diet plan based on your choice and preference.